MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their progress firsthand. On the flip side, there have been times when

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to strengthen their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're new to exercise